Treat fever at home is not a easy task but it becomes easy if you follow some guidelines. When your body reach temperature than usual is called fever. it may be viral or bacterial fever or it may be effected your body due to many reason it is of various types , but in this article we are going to discuss whatever types of fever you have you don’t need to worry , any kinds of fever can be treated by this simple method that is given in this article you just need to follow these rules.
when you have suffering from fever but before discussing what kinds of rules you follow, what eating habits work for you first we discuss about what is fever and its related questions than talk about its home remedies and steps to follow to eliminate this.
What is fever
Fever is a condition of body in that body temperature is higher than usual. A normal temperature can vary from person to person, but it is usually around 98.6 F (37C ). when this temperature increase to upper level it is considered to be fever. temperature around 100 F to 102 F is considered low fever and higher temperature of this considered high fever. fever is measured by equipment called clinical thermometer.
first of all let me clear on thing that fever is our body friend, because our body mechanism is design to fight with foreign object like virus bacteria that cause fever by generating heat in our body. in fever our body temperature rises up by few degree as compared to normal temperature. we know that virus and bacteria can’t survive in high temperature, when a foreign object enter in our body, our body preparing itself to fight with that things by heat up body temperature.
if you got fever means it signs that foreign objects enter in your body that’s why you got fever. our body antibody activate to fight with virus and bacteria that enter in your body that’s why I told you in starting that fever is our friend. Treat fever at home is very much possible if you go through certain guidelines
Is it okay to take medicine
Take Medicine is the not right practices in fever specially in starting days of fever, in first paragraph I illustrate that how fever is body friend. it deals with virus and bacteria that enter in body that cause many types of serious problem to body. body antibody work by increasing body temperature that’s the only way that body can fight to deadliest virus and bacteria. if you take medicine in initial stages to lower down the temperature, you directly stop your body to do what’s right. it’s necessary to lower down body temperature but not by medicine, other alternative exist.
How serious is viral fever
Viral fever refers to a collection of viral infections that impact the body and are characterised by a high temperature, burning eyes, headaches, body aches, nausea, and vomiting. Any individual with poor immunity is to be effected more by it. viral fever is more common among youngsters and the elderly. it is not as much as serious if you take care of this. A viral fever is caused by infection with a virus. they infect and multiply within the cells of your body. A fever is your body’s way of fighting against any kind of virus and bacteria. Treat fever at home of any kind whether viral or bacterial you just need to be calm for better result.
How many days does viral fever last
It is lasted usually 4-5 days but in worst condition it can last up to 2 weeks if you not treated by some kind of medication and other types of treatment. viral fever catch your body when your immune system is not too good you may catch viral fever very occasionally that’s why you need to improve your immune system to fight with virus that enter in your body in that way you Treat fever at home
How long can bacterial fever last
Bacterial fever symptoms can be persist longer than the expected 10-14 days. compared to virus fever it can be more lethal than expected in worst scenario it can be lasted over a month if you not treated it properly. it effects your body much higher than virus fever . it weak your body sometimes you need to hospitalize in worst scenario. typhoid is the one of the example of bacterial fever it effects your digestive systems.
How do you treat a fever at home
Treat a fever at home not easy as A B C but it is possible by taking right step at right time. when you got fever than stop eating home made food immediately, instead of it taking fluid in your body is to be good choice. In order to Treat fever at home fluid is of any kind like fruit juices, vegetables soup, lemon water, coconut water any kind of fluid just take if you feel fever like symptoms.
if you want to eat something than only take light meal like Dalia, Khichdi ( mixture of pulses and rice ) millets is the good choice of food if you feel hunger but generally in fever you can’t feel hunger and your body not feel craving for food that’s why liquid is good choice rather than food for your body. Apart from this put the wet stripe of cloth on forehead is another action that you can do if your body temperature raises high. the cool water wet stripe of cloth evaporates and absorbs the heat from the body and lower the body temperature.
What to eat in fever
In this article you just need to follow this eating habit to Treat fever at home and than there is no need to taking any kind of medicine to lower the body temperature you just need follow 3 days diet plan and it is more than enough to treat any kinds of general fever.
DAY 1 of Diet plan take only liquid based diet
To Treat fever at home you need to follow this, Suppose your body weight is 60 kg, here all the diet plan discuss based on given body weight you should adjust your diet plan according to your body weight because you know that that every individual comes with different body weight, height, Age etc .
- In the morning or when you feel fever immediately start this stop eating home made food and start with coconut water or sweet lemon juice in plenty of quantity for example if you are of 60 kg of individual take two medium size of coconut water or 1200-1500 ml of sweet lime juice till 12 noon.
- take as much as vitamin c in your body , take lemon water in frequent interval in between noon and after noon. take vegetables soup of home made in lunch . use variety of seasonal vegetables and add black pepper in it while preparing it because black pepper is good for your white blood cells that is responsible for fighting against virus and bacteria.
- In evening you can take some again coconut water of 1 medium size as snack if you feel hunger , first day of your diet is only of liquid based diet nothing raw and cooked food . along with this you can take green tea or turmeric honey water or ginger black tea according to your choice . this is enough for day 1
DAY2 of diet plan Take liquid along with home made light food
- In the morning starts with same routine that follow you first day of diet plan that is coconut water but in noon you eat first salad of 5 gm of your body weight . take example of 60 kg body weight 60*5 =300 gm of salad at least you have to take, quantity may be increased by this number but not less than given number. after eating salad you go for home made food like millets, dalia (bulgur) etc of your choice.
- In lunch take 1 bowl of salad of your choice of vegetables than eat millets, Dalia, khichdi ( mixer of pulses and rice ), porridge etc of your choice.
- Vegetables soup is the best choice for treat fever at home but remember one thing it is of home made kind
- In dinner follow same routine as lunch first take 1 bowl of salad than eat home made food in light quantity. one thing remember in mind not eat after sunset.
- take a one cup of turmeric ginger water and drink it and it is enough for day 2 to treat fever at home
DAY3 of diet plan fruits and Home made food
In the morning starts with seasonal fruits that is easily available in your area, fruits are of different different colour if possible. take at least 600 gm of fruits if your body weight 60 kg means your body weight 60*10 =600 gm of fruits take more than of it if possible but not less than said quantity to treat fever at home
- In afternoon take salad first before eating lunch as you eat in day 2 of your body weight into five 60*5=300 after than home made food of your choice
- Take as much as raw vegetables in your diet. soup of vegetables is good choice if you do not want to take as raw.
- take one cup of ginger turmeric honey tea to treat fever at home.
- Same goes in evening but before sunset that’s it for Treat fever at home.
What to avoid in fever
After follow first day routine your body temperature is going down but to Treat fever at home follow this routine for three days to completely eliminate symptoms.
- Do not eat dairy products while you follow this diet
- Do not eat packed food of any kind , only fruits and vegetables and home made food
- Take plenty of rest, sleep at least 8-10 hours
- Put wet stripe cloth on your forehead more frequently until your temperature lower down
- Drink as much as water as you can because your body needs lots of liquid to maintain body temperature. hot water preferable for drinking all the time until your body temperature is low down.
- After healing avoid outside food like junk food, beverages like cold drinks, packed food item, follow hygiene in your daily routine life like handwash before eating, cover your mouth while sneezing etc.
- Do meditation for 15 minutes daily along with physical activity to treat fever at home
- All this point not helping in get rid of fever only in fact it works in many kind of disease. get closer to the natural things here you find all kind of solutions regarding your problem.
Conclusion
Treat fever at home is however it seems difficult without medication but if you follow the steps that mention in this article you definitely come over from it additionally you have to follow 3 days diet plan to completely cure it. To treat fever at home you just need to follow these guidelines that’s it.
FAQ:-
Which medicine is best for viral fever?
Paracetamol is used to lower down your body temperature but it side effects too.
How many days does viral fever last?
It is lasted usually 4-5 days but in worst condition it can last up to 2 weeks if you not treated by some kind of medication and other types of treatment. viral fever catch your body when your immune system is not too good you may catch viral fever very occasionally that’s why you need to improve your immune system to fight with virus that enter in your body in that way you Treat fever at home
Which is the best tablet for viral fever?
Paracetamol is used to lower down your body temperature but it side effects too. ibuprofen, tylenol are the example of some tablet.
Alternative fever treatment
follow 3 days diet plan to completely eliminate it
How do you treat fever?
Treat fever at home and than there is no need to taking any kind of medicine to lower the body temperature you just need follow 3 days diet plan and it is more than enough to treat any kinds of general fever.
What is the best way to get rid of a fever?
Treat fever at home not easy as A B C but it is possible by taking right step at right time. when you got fever than stop eating home made food immediately, instead of it taking fluid in your body is to be good choice. In order to Treat fever at home fluid is of any kind like fruit juices, vegetables soup, lemon water, coconut water any kind of fluid just take if you feel fever like symptoms.
What are some natural remedies for treating fever at home?
Take as much as vitamin c in your body , take lemon water in frequent interval in between noon and after noon. take vegetables soup of home made in lunch . use variety of seasonal vegetables and add black pepper in it while preparing it because black pepper is good for your white blood cells that is responsible for fighting against virus and bacteria. In this way you treat fever at home.
treat fever at home is possible
yes it is possible.
How to bring a fever down?
In the morning or when you feel fever immediately start this stop eating home made food and start with coconut water or sweet lemon juice in plenty of quantity for example if you are of 60 kg of individual take two medium size of coconut water or 1200-1500 ml of sweet lime juice till 12 noon
How long is too long for a fever?
It is lasted usually 4-5 days but in worst condition it can last up to 2 weeks if you not treated by some kind of medication and other types of treatment. viral fever catch your body when your immune system is not too good you may catch viral fever very occasionally that’s why you need to improve your immune system to fight with virus that enter in your body in that way you Treat fever at home.